Keyboarding Posture

•  The screen should be 18-30 inches from your eyes, or about an arm's length.


• The top of the monitor should be at eye level because the eyes are at their most comfortable position straight ahead but slightly downward.


• The knuckles, wrist, and top of the forearm should form a straight line.


• The elbows should form a 90 degree angle


• Feet should be flat on the floor.


• You should change your sitting position at least every 15 minutes.